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How can I stay safe from dengue fever and infections during monsoons?

I absolutely love the monsoon! But the weather changes bother me a lot, as I have poor immunity and tend to fall sick pretty often. I am 21 years old, and I have to commute to college daily, so that would mean I will also be spending most of my time outdoors. Can you please tell me how I can enjoy my favourite weather and also stay healthy?

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Dr. Nikita Toshi
Dr. Nikita Toshi
Administrator

Dear Reader,Ā 

I too adore the rain, and I completely understand your concern. Staying healthy during the monsoon season in India can be challenging, especially with a busy schedule and lower immunity. Here are some tips to help you enjoy the rainy weather while protecting yourself from fever and infections:

  1. Use Mosquito Repellents: Mosquitoes thrive during the monsoon. Dengue is a viral infection spread by mosquito bites. Use repellents and keep your surroundings clean to prevent the breeding of mosquitoes.
  2. Boost Immunity: Eat a balanced diet rich in fruits, vegetables and proteins. Foods high in vitamins A, C and E are particularly good for your immune system.Ā 
  3. Hygiene Practices: Wash your hands frequently with soap and water, especially before eating and after commuting. Keep hand sanitizer handy for times when you can't wash your hands.
  4. Stay Hydrated: Drink plenty of clean, filtered water. Avoid street food and beverages. Carry your own water and meals wherever possible.
  5. Stay Dry and Warm: Always carry an umbrella or raincoat to avoid getting wet. Change out of wet clothes immediately to prevent chills. Avoid sudden temperature differences.
  6. Regular Exercise and Rest: Maintain a regular exercise routine and ensure you get enough sleep to keep your immune system strong.
  7. Avoid Crowded Places: If possible, avoid crowded areas where the risk of infection is higher. Wear a mask if you need to be in crowded places.
  8. Sanitize Surfaces: Clean and disinfect commonly touched surfaces regularly, like your phone, doorknobs and study desks.

Following these tips can help you stay healthy and enjoy the monsoon season.Ā 

Hope this helps

Wish you good health.

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