What can I eat during viral fever?
I’m feeling awful with a viral fever! Don't know what to eat - anything I try makes my tummy upset. Any tips on easy foods that won't make me feel worse? Thanks!
Dear Reader,
Viral fever can sometimes lead to nausea and digestive discomfort. Talk to your doctor about these complaints, they may prescribe you some anti-emetics and modify the existing prescription if needed.
Nutrition and hydration are important while recovering from any illness.
Here are some tips that might help:
- Consume small portions of food.
- Opt for easy-to-digest options - Daliya, khichdi, curd rice, bananas, boiled egg whites and properly cooked potatoes and sweet potatoes.
- Avoid oily and spicy foods.
- Consume plenty of fluids like coconut water, buttermilk, and ORS (if BP drops).
- Eat freshly cooked, homemade food.
Your dietary choices may depend on your existing health. You may follow your doctor's advice and consume healthy meals.
Hope this helps. Wishing you a speedy recovery.